Sprue
A sign of the body when the first vitamin deficiency is thrush. Thrush is one sign if the body is deficient in vitamin B2. Besides thrush, other marks caused by vitamin deficiency are dry mouth, chapped lips, dry skin and scaly. But you do not worry, you can overcome this by eating foods rich in vitamin B2, such as milk, soybeans and vegetables.
Health problems
Immune deficiencies, the occurrence of night blindness, cataracts, respiratory infections and unhealthy skin is a symptom of a lack of vitamin A. To prevent this, try to eat foods rich in vitamin A such as milk, fish, vegetables and fruits red and yellow , namely red peppers, bananas, carrots, papaya and others.
Muscle spasms
Muscle spasms usually occur while swimming. Of course this is quite dangerous lives. One cause of muscle spasms are less intake of vitamin D. Begin to mengosnumsi foods rich in vitamin D such as oily fish, eggs, milk or cheese.
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